Category Archives: Massage Therapy

How Massage Can Prevent Injury

In most circumstances, people turn to massage therapists after an injury so that they can get help in the recovery process. What many of these people do not know is that a massage is actually a preventive measure against injuries. Below are some of the ways that proves how effective a massage is in the prevention of injury:

  • Reduction of muscle pain: When a massage is carried out on a muscle that is going through a lot of pain, it helps in taking the pain away. The relief from pain will prevent any further injury either to the muscles or to the surrounding muscles. If you undertook a physical activity without taking care of the pain, the surrounding muscles would easily be injured as well while trying to protect the already sore muscle.
  • Increased flow of blood: Massage helps in enhancing the flow of blood to all parts of the body. The blood that is flowing in different parts of the body contains nutrients that will help in preventing any part of the body from getting injured.
  • Increased flexibility: Massage will help in making the muscles more flexible since the massage will help in relaxing them. The increase in flexibility will help in preventing the muscles from getting injured during a rigorous physical activity.
  • Increased mental acuity: A person who is more relaxed as a result of a massage will be more conscious of what is happening. He will be more alert and will be in a position to avoid any move or an activity that would lead to an injury. He will also be more alert and will be able to know which of his joints are weaker at any point and avoid putting too much pressure on them.
  • Taking care of problem areas: A massage will help in the recovery of a part of the body that has been injured. It will help you in knowing that parts that still needs handling with caution so that no further injury occurs.
  • Makes one feel better: A massage will help in calming down your emotions and this will have a positive impact on your physical self. If you undertake an activity when you are agitated, the muscles will be tensed and this may lead to injury. Massage will calm your emotions and as a result, the physical body will dance in the same tune which will keep you safe from injuries.

Having a massage is the best way to help in calming you down and making your physical body more alert which will prevent any injury from happening. A relaxed body will also recover from injuries faster and will be more alert in the prevention of further injuries.

This type of massage that has healing properties can only be offered by a professional massage therapist in a spa. Do not go for a massage from an unqualified person who does not know the parts of the proper way of massaging just because you want to save some bucks. Your health is more important and this is why you should look for the best when it comes to massage.